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**Review: Puravive | Análise Completa**
Olá, pessoal! Bem-vindos ao canal. Hoje, vamos falar sobre um produto inovador no mercado de emagrecimento: o **Puravive**. Vamos explorar o que é, seus benefícios, para quem é indicado e quem deve evitá-lo. O **Puravive** tem ganhado muita atenção recentemente devido aos seus resultados promissores. Este produto, **Puravive**, é especialmente formulado para ajudar na perda de peso de forma saudável. Quem busca um suplemento eficiente, **Puravive** pode ser uma excelente escolha. Para quem é indicado? O **Puravive** é recomendado para aqueles que desejam uma solução prática e eficiente para emagrecer. No entanto, é sempre bom consultar um médico antes de começar a usar o **Puravive**. Por outro lado, pessoas com condições específicas de saúde devem evitar o **Puravive**. Fique até o final para uma chamada de ação importante sobre como obter o seu **Puravive**!


O que é o Puravive?
O Puravive é um suplemento natural para perda de peso que utiliza uma combinação de nutrientes exóticos para ativar o tecido adiposo marrom (BAT) no corpo, aumentando o metabolismo e ajudando na queima de gordura. Com ingredientes como Kudzu, Manjericão Santo, Ginseng Coreano Branco e Quercetina, o Puravive promove um emagrecimento saudável e sustentável. O Puravive é conhecido por sua fórmula única que acelera o metabolismo de forma natural. Ao incorporar o Puravive em sua rotina, você pode esperar resultados eficazes e duradouros. Muitos usuários relatam sentir mais energia e disposição ao usar o Puravive. Além disso, o Puravive é fácil de incorporar na dieta diária. Se você está procurando um suplemento confiável, o Puravive pode ser a escolha certa. Experimente o Puravive e descubra como ele pode transformar sua jornada de perda de peso.

Benefícios do Puravive
Aumento do Metabolismo: O Puravive ativa o tecido adiposo marrom para acelerar a queima de gordura.
Ingredientes Naturais: A fórmula do Puravive é à base de plantas, segura e sem OGM.
Melhora da Energia: O Puravive proporciona mais disposição e energia ao longo do dia.
Saúde Digestiva: O Puravive contém ingredientes que auxiliam na digestão e na saúde intestinal.
Antioxidantes: Rico em antioxidantes, o Puravive ajuda a combater os radicais livres no corpo.
O Puravive é conhecido por seus múltiplos benefícios para a saúde.
Com o Puravive, você pode experimentar uma melhora geral no bem-estar.
O Puravive é um suplemento de confiança para quem busca saúde e energia.
Incorporar o Puravive na sua rotina pode trazer resultados positivos rapidamente.
Muitos usuários relatam que o Puravive fez uma grande diferença em suas vidas.

Para quem é indicado o Puravive?
O Puravive é ideal para:

Pessoas que desejam perder peso de forma natural e saudável com o Puravive.
Quem busca aumentar o metabolismo e queimar gordura de maneira eficaz com Puravive.
Indivíduos que preferem suplementos à base de plantas, como o Puravive.
Pessoas com uma rotina intensa que precisam de mais energia e disposição, encontrando essa ajuda no Puravive.
O Puravive é indicado para quem procura um método confiável de emagrecimento.
Aqueles que buscam uma solução prática e eficiente, o Puravive é uma ótima opção.
Para quem quer melhorar a saúde geral, o Puravive é recomendado.
O Puravive é perfeito para quem precisa de um impulso extra de energia.
Pessoas que desejam uma fórmula segura e natural, o Puravive é ideal.
Quem quer resultados duradouros pode confiar no Puravive.

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Looking for a good cardio to start your belly fat loss routine? This 15-minute cardio and abs workout is designed to help you lose those stubborn belly fat and build you a stronger core. We combine high-energy cardio moves with effective core-strengthening exercises for a powerful fat-burning session. You’ll definitely love this one!

We’ll start with some dynamic warm-ups to prepare your body for the workout, then transition into high-intensity movements to keep your heart rate high. Next, we focus on targeted core exercises to burn those fats away and make sure your core is fully engaged. The balance between cardio and strength ensures optimal fat loss and toning.

Stay consistent with the routine and always keep challenging yourself. You can try to add this to your daily routine and keep burning those calories away. Keep a steady balanced diet for a more effective results. Ready to get started? Press play and let’s go! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

==========================================

Stay connected on my other social media platforms so you can share your journey with others and stay motivated!

Instagram: / robertasgym
TikTok: / robertasgym
Reddit: / robertasgym
Twitter: https://x.com/robertasgym
Tumblr: https://www.tumblr.com/blog/robertasgym
Wordpress: https://robertasgym.com/

Let’s keep the motivation going! 💪

==========================================

TIMECODES:

00:00 Introduction
00:14 Lateral Arm Circles
00:42 Rest
00:59 Oblique Twist Squat
01:52 Rest
02:09 Jumping Jacks
02:36 Rest
02:53 Leg Kicks
03:23 Rest
03:40 Push Jumps
04:09 Rest
04:27 Russian Twist
04:53 Rest
05:10 Toe Tap Leg Lifts
05:33 Rest
05:51 Reverse Crunches
06:33 Rest
06:50 Hand To Knee
08:08 Rest
08:25 Lateral Arm Circles
08:54 Rest
09:11 Oblique Twist Squat
10:04 Rest
10:21 Jumping Jacks
10:47 Rest
11:04 Leg Kicks
11:34 Rest
11:51 Push Jumps
12:21 Rest
12:38 Reverse Crunches
13:20 Rest
13:37 Hand To Knee

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How to Achieve Fat Loss Success Without Workouts | No Carbs Diet | Indian Weight Loss Diet by Richa

Chandrika Ji’s weight loss journey begins at 139 kgs — and this time, it’s for LIFE! 💥

For the past 20 years, Chandrika Ji has struggled with weight, unable to even climb a few stairs without getting breathless. But today, she’s making a life-changing decision.

🚫 From tomorrow, she’s quitting carbs
✅ She’s starting the 100 Days No Carbs Challenge with us to reverse years of weight struggles.

In just 100 days, Chandrika Ji will:
✅ Lose up to 30 kgs naturally
✅ Reduce her hypothyroid medication
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✅ Feel lighter, healthier, and more confident than ever before.

How is she doing this?
1️⃣ No carbs diet + first-class protein & natural fats 🧈
2️⃣ 4 liters of water daily to flush toxins & keep hydrated 💧
3️⃣ No workouts, no calorie counting — just guided fat loss
4️⃣ Daily Zoom support from our expert teachers & a full routine

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📲 Download the Indian Weight Loss Diet App & Join the 100 Days No Carbs Challenge today!
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Let’s do this! Transform your body and health with real food and real discipline.

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✅Java Burn Coffee Review; Java Burn is a crafted supplement designed to support individuals, in their weight loss journey. It contains a blend of ingredients aimed at optimizing and enhancing the weight loss process. Lets take a look at Java Burn;

✅What Makes Java Burn Special?
Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds.

✅Boosting Metabolism for Weight Loss
The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss.
Incorporating Java Burn into Your Routine
Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine.

✅How Java Burn Helps with Reducing Fat
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📊 Research shows:
✔️ A study found that individuals who consumed prebiotic fiber daily for 13 weeks significantly increased grip strength and felt less exhausted (PMID: 27314331).
✔️ Another study linked higher fiber intake to better physical performance and strength (PMID: 24244650).
If you want to get lean, stay strong, and perform at your peak, start prioritizing fiber-rich foods. These 10 have been a game-changer for me:
1️⃣ Berries (Strawberries, Blueberries, Raspberries) – Loaded with antioxidants and fiber to curb cravings, support digestion, and reduce inflammation.
2️⃣ Watermelon 🍉 – Low-calorie, high water content, and rich in citrulline, which improves blood flow and muscle pumps.
3️⃣ Kiwis 🥝 – One of the most nutrient-dense fruits, packed with vitamin C and fiber. Also great for digestion and sleep.
4️⃣ Oranges 🍊 – A metabolism booster packed with vitamin C and fiber to support gut health and recovery.
5️⃣ Avocados 🥑 – Loaded with heart-healthy fats and fiber, keeping you full while supporting testosterone and hormone balance.
6️⃣ Coconuts 🥥 – A powerhouse of MCTs (medium-chain triglycerides) that provide quick energy, enhance fat metabolism, and support brain function.
7️⃣ Dark Chocolate (85%+ Cocoa) 🍫 – High in fiber, antioxidants, and magnesium, which aids muscle recovery and stress management. Just be mindful of portions.
8️⃣ Pineapple 🍍 – Contains bromelain, an enzyme that supports digestion, reduces bloating, and helps break down protein efficiently.
9️⃣ Lemons 🍋 – Rich in vitamin C and fiber, supporting digestion, hydration, and alkalizing the body.
🔟 Legumes (Lentils, Chickpeas, Black Beans)
No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals. You can make a bunch of healthy recipes with this list!
Follow @COACHRYANMENG for fat loss tips! 👊🏼
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Welcome to the Health Tips channel! In this transformative 10-day challenge, we’re guiding you through a series of scientifically-backed, high-intensity workouts specifically designed to target and reduce belly fat. These exercises not only burn fat but also boost your metabolism and tone your entire body.

What to Expect:

Effective Workouts: Engage in powerful exercises like Mountain Climbers, Russian Twists, Bicycle Crunches, Plank Jacks, and Leg Raises, each targeting different areas of your core.

Real Results: Participants in similar 10-day challenges have reported significant weight loss and inches lost around the waist.
DR. KELLYANN

Beginner-Friendly: Whether you’re new to fitness or looking to enhance your routine, these workouts are designed to be accessible and effective.

Why Join This Challenge?

Proven Success: Many have achieved remarkable results in just 10 days, including losing up to 13.4 pounds and over 5 inches around the belly.
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Boost Your Confidence: Experience increased energy levels and a more toned physique, leading to improved self-esteem.

Sustainable Lifestyle: Incorporate these exercises into your daily routine for lasting health benefits.

Get Started:

Subscribe: Join the Health Tips community for more fitness challenges and health advice.

Like & Share: If you’re excited about this challenge, hit the like button and share this video with friends to motivate each other.

Stay Committed: Consistency is key. Follow the 10-day routine, and don’t forget to track your progress.

Additional Resources:

Diet Plan: Complement your workouts with a balanced diet rich in lean proteins, whole grains, and healthy fats.
DR. KELLYANN

Hydration: Drink plenty of water to support your metabolism and overall health.

Rest: Ensure adequate sleep to aid recovery and fat loss.

Embark on this journey with us and take the first step towards a healthier, more confident you!

Suggested Viral Titles:

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Loni talks about her #LoniLossChallenge and how it has inspired all kinds of people to start moving and eating healthier. She shares how those journeys have helped her keep the challenge going. Who in your life has inspired you to eat healthier and take care of yourself?

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Are you looking for a weight loss clinic near you that offers Semaglutide as part of its treatment plan? Semaglutide is a medication that has been shown to help with weight loss in individuals who are obese or overweight. Finding a clinic that offers this treatment option can be a game-changer in your weight loss journey. In this article, we’ll discuss how you can find a weight loss clinic near you that offers Semaglutide.

Understanding Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, researchers discovered that patients who were taking Semaglutide for diabetes were also experiencing significant weight loss. This led to the development of Semaglutide as a weight loss medication.

Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels and promotes a feeling of fullness, which can help with weight loss.

Clinical trials have shown that Semaglutide can help patients lose a significant amount of weight when combined with lifestyle changes such as diet and exercise. It is typically administered as a once-weekly injection and has been approved by the FDA for chronic weight management.

Finding a Weight Loss Clinic

When looking for a weight loss clinic near you that offers Semaglutide, it’s important to do your research. Start by asking your primary care physician for recommendations or referrals to clinics in your area that specialize in weight loss management.

You can also search online for weight loss clinics that offer Semaglutide as a treatment option. Make sure to read reviews and testimonials from previous patients to get an idea of the clinic’s reputation and success rates.

Once you have a list of potential clinics, schedule consultations with them to discuss your weight loss goals and learn more about their treatment programs. Ask about the cost of treatment, the expected timeline for results, and any potential side effects of Semaglutide.

Choosing the Right Clinic

When choosing a weight loss clinic near you that offers Semaglutide, it’s important to consider a few key factors. First, make sure that the clinic has a team of healthcare professionals who are experienced in weight management and are knowledgeable about Semaglutide.

Additionally, consider the location and convenience of the clinic. You’ll be more likely to stick to your treatment plan if the clinic is easily accessible from your home or work.

Finally, trust your instincts. Choose a clinic where you feel comfortable and supported in your weight loss journey. Remember, finding the right clinic is the first step towards achieving your weight loss goals with Semaglutide.

FAQ

How long does it take to see results with Semaglutide?
Results can vary, but many patients start to see weight loss within the first few weeks of starting treatment with Semaglutide. Full results are typically achieved after several months of consistent treatment.

Is Semaglutide safe for everyone?
Semaglutide is generally safe for most patients. However, it may not be suitable for individuals with a history of pancreatitis, thyroid tumors, or certain other medical conditions. It’s important to discuss your medical history with your healthcare provider before starting treatment with Semaglutide.

What are the common side effects of Semaglutide?
Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as your body adjusts to the medication.

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If you’re listening to “simple” nutrition strategies and they mention scientific terms, that’s not as simple as it could be.

Just start with the things you KNOW you should do. Make them consistent, don’t overthink it, then watch what happens.
Like what happens?
Keep doing it.
Don’t like the changes?
Adjust and retry!

NEED MORE HELP WITH NUTRITION OR WORKOUTS?
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Its no coincidence that healthy people tend to be happier and more productive in their social and work life than their fatter counter parts. There are various reasons for this, but one of them comes from the biochemical make up of the body.

Ricki Lake Shares Recent 30lb Weight Loss I Feel Amazing

In this video, I will show you the best green juice you can have for losing belly fat in 30 days. If you stay consistent with it that is. I have highlighted some important tips that will help you make more progress with your belly fat loss and overall weight loss.

Ingredients/Recipe:

🍏 7 Green Apples
🌿 Stalk of Celery
🌿 Pinch of Cilantro/ Coriander
🌿 Handful of Parsley
🧂Half a Tsp of cayenne pepper
👍🏾 Thumb of Ginger
🥒 2 Cucumbers without the skin
🍋 1 Whole lemon (with the skin)

#greenjuice #bellyfatloss #weightloss

_____
😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
▶ If you enjoy this video, please like it and share it.
▶ Don’t forget to subscribe to this channel for more updates.
▶ Subscribe now: https://www.youtube.com/@GEFitness

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
▶ Website: http://www.gefitnessltd.com/
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🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
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▶ https://www.youtube.com/watch?v=DYrbOqtziuc
▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4
▶ https://www.youtube.com/watch?v=ecUTvfaLyS8
▶ https://www.youtube.com/watch?v=YNdZvTsfXQc

🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🔥 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@GEFitness?sub_confirmation=1

Music: https://www.epidemicsound.com/

© Channel Name: GE Fitness

Subscribe to my channel here: https://www.youtube.com/@GEFitness
Music: https://www.epidemicsound.com/

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IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice amazon reviews Ikaria lea… ||2025

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Understanding how ikaria lean belly juice work is a key focus for anyone interested in its potential benefits. This video delves deep into the core mechanisms that explain how ikaria lean belly juice work, providing a comprehensive overview of its operations within the body. Many questions arise when considering a natural supplement for weight management, and chief among them is often: exactly how does ikaria lean belly juice work to support metabolic health and fat reduction?

Ikaria Lean Belly Juice is formulated as a natural dietary supplement with a blend of ingredients aimed at targeting stubborn fat and improving overall wellness. To understand how ikaria lean belly juice work, it’s essential to look at its components. Ingredients like Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle are carefully selected for their known properties. The synergy of these natural compounds is central to how ikaria lean belly juice work, focusing on a multifaceted approach to wellness. The foundational principle behind how ikaria lean belly juice work involves addressing specific physiological pathways related to fat accumulation and metabolism.

The primary way how ikaria lean belly juice work is by focusing on the elimination of fat from challenging areas. This involves influencing metabolic processes to become more efficient, thus supporting the body’s natural ability to manage weight. Furthermore, how ikaria lean belly juice work extends to supporting the health of vital organs, which can often be impacted by excess fat. By aiming to suppress appetite, optimize digestive health, and boost liver functions, this supplement proposes a pathway to support weight management and enhance overall well-being. The comprehensive strategy behind how ikaria lean belly juice work is designed to address multiple facets of metabolic health.

Breaking down the specific actions, how ikaria lean belly juice work targets stubborn fat by assisting the body in converting stored fat into energy, thereby potentially boosting energy levels. This is a critical aspect of how ikaria lean belly juice work for fat reduction. Additionally, the approach of how ikaria lean belly juice work includes supporting the health of vital organs; by theoretically reducing fat around these crucial organs, it aims to help restore their optimal function. This supportive role is fundamental to the holistic view of how ikaria lean belly juice work.

Another significant area of how ikaria lean belly juice work involves appetite suppression and the improvement of digestive health. By helping to potentially reduce cravings, it can make adhering to a healthy diet more manageable. Optimizing digestion is also a benefit of how ikaria lean belly juice work, leading to better nutrient absorption and overall gut comfort. The liver’s role in fat metabolism is vital, and how ikaria lean belly juice work aims to enhance liver functions for more efficient fat burning and toxin removal, which are crucial processes for metabolic health.

Beyond direct weight management, the broad scope of how ikaria lean belly juice work suggests comprehensive health benefits. This can include potential support for cardiovascular health, aiding in blood pressure control, and assisting in the reduction of inflammation throughout the body. The digestive and immune systems may also receive support through how ikaria lean belly juice work, highlighting its potential for overall wellness enhancement. The multifaceted nature of how ikaria lean belly juice work distinguishes it in the realm of natural supplements, providing a broad range of potential benefits beyond just weight loss. This deep dive into how ikaria lean belly juice work reveals its intricate design for body support.

When considering how ikaria lean belly juice work, it’s important to recognize that individual responses can vary. However, the consistent focus of how ikaria lean belly juice work on natural ingredients and the absence of harmful additives positions it as an option for weight management. Always consulting a healthcare provider before incorporating any new supplement into your routine is a prudent step, even when exploring how ikaria lean belly juice work. The commitment to natural formulation underscores the intent behind how ikaria lean belly juice work, aiming for a supportive role in a healthy lifestyle. This holistic understanding of how ikaria lean belly juice work allows for informed decisions.

This detailed explanation provides insight into how ikaria lean belly juice work, outlining its ingredient profile, the mechanisms it targets, and the array of wellness

How Berberine Supplement Can Aid In Weight Loss Nature S Ozempic

This video is for all the folks out there who have started – or are about to start – a GLP-1 medication journey (and especially for my LipeDivas)! Trigger warning: This video does go into body image and body weight considerations. My Wegovy journey is not the story of moving from a “bad” place to a “good” one – I’m just in a different place now and want to help others understand how I navigated some of the tough (and weird) GLP-unfun side effects to get to where I am today. If you watch to the end, you’ll see before and now pics + my total weight loss thus far.

Fam, it was really difficult for me to share these pictures, especially of my legs, so I hope you’ll be kind in your comments.

And, here’s a helpful link for more information on GLP-1 medications; please note, I am not affiliated with the Mayo Clinic and this is not an endorsement of their findings: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955.
Here’s a super helpful resource book on Lipedema treatment written by a knowledgeable by a CLT (affiliate link): https://amzn.to/3Cxr3ig
Finally, I am not a medical professional and this video is just one LipeDiva sharing her perspective. I hope it’s helpful

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It’s been a joyful, heartfelt, and slightly sun-toasted week here in Nottingham, and I’m back with my Week 11 results — including a 4.4kg (9.7lb!) weight loss! 🎉🙌

This episode is packed with gratitude, updates, and lots of love for this amazing community. I’ve got some exciting Non-Scale Victories (hello heatwave resilience!), big CPAP hugs for Colin 💙, and some incredible YouTubers to shout out and celebrate.

💖 Please send Shell @beanfeast57 all the positive vibes as she takes on the most stressful weekend of the year! You’ve got this, lovely 🌟
📦 Also, I may have been enabled into a cheeky Shein browse thanks to Twaun and Tracey… blame the leopard print pants 😆🛍️

🌈 Pride Month Note
Wearing my Merfolk tee this week with pride 🧜‍♀️ — a subtle nod to the wonderful non-binary energy of the sea folk who defy all boxes 💛🏳️‍🌈

📺 Featured Channels & Videos This Week:

🫘 Shell @beanfeast57

💪 Twaun’s floor workout @TracesofTwaunsLife

👩‍🍳 Carrie’s Cookalong Playlist @carrieonregardless
https://www.youtube.com/playlist?list=PL3NYcEFdTcHfTBAoi-4r1mT_arIvDIRQ1

🍲 Kerry @HealthandSocialCareNerd Cookalong

🎙️ Jackie interviewing Chris on @JackiesJourneyWithLove
https://youtu.be/lKp0LmHlfRs?si=1A_lWo_EyCFbA3XY

❄️ Donna @snowbetterlifestyle and her grocery shopping haul
https://www.youtube.com/@snowbetterlifestyle

🩺 GLP-1s & Fatty Liver | Dr G @GoodDrG

🐻 Brown Bear Live Cam at @ExploreLiveNatureCams (Fat Bear Week joy incoming)

🌟Mandy from @MandyForShort-GLP1 https://www.youtube.com/@MandyForShort-GLP1

🌻 DD from @DownsizingDiva
https://www.youtube.com/@DownsizingDiva?sub_confirmation=1

🧠 @wisemounjaro where Chris interviewed Jackie
https://www.youtube.com/@wisemounjaro

📚 @RichardBallMyJourney ‘s channel
https://www.youtube.com/@RichardBallMyJourney

📌 Don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
…to follow my journey and be part of our brilliant, supportive Sleep & Slim Down community 💕

💌 Want to be featured on the Community Map? Leave a comment below and let me know where you’re watching from! 🌍 xxx

#Mounjaro #GLP1 #WeightLossOver40 #IntermittentFasting #CPAP #Autophagy #ChronicIllness #Perimenopause #EmotionalEating #NonScaleVictories #merfolk #allies #pridemonth #Tirzepatide #FatStorage #HealthTransformation #PlusSizeJourney #sleep #weightlossjourney #fibromyalgia #funny #lowcarb #prediabetes #resilience #pridemonth #sleepandslimdown #sleepandhealth #curvy #womenshealth #comfortzone #hormonebalance #hypertension #MissMary #recipe #jasonfung #omad #realtalk #dieting #weightlossbeforeandafter #obesity #obesitycontrol #weightgain #fastingforhealth #mounjarouk #mounjarojourney #positivevibes #goodenergy #heart #autoimmunedisease #hormones #aromatherapy #fat #cat #omad #MissMary

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Are you doing everything right and still not losing weight in perimenopause? You’re not alone. In this video, I’m sharing the exact things I stopped doing that finally helped me lose fat, build muscle, and feel strong again in my 40s.

DEXA Scan locator: https://www.dexascan.com/pages/locations

More tips if you’re struggling with weight gain in perimenopause: https://youtu.be/cJmDJf-T258?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ

My take on fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ

#PerimenopauseWeightLoss
#HormoneBalanceAfter40
#RealFoodForHormones
#PerimenopauseFitness
#MuscleOverCardio

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How to Loose Belly Fat, Many people want to know how to lose tommy fat but hardly anyone knows how to do it properly.

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well iv had this problem my hole life i’m skinny everywhere but my mid section…. its really annoying i need advice what should i do?

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This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I’m not a fan of fad diets but, in only a week I had some pretty nice results.

Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day

Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day

Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals

• The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g

since you don’t live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/

black lives matter.

☆ I N S T A G R A M
@kaylaobviously
@carbfreekayla

☆ A F F I L I A T E L I N K S
https://linktr.ee/carbfreekayla
Check out the link above to save $ on orders from Keto Krate, Highkey, and more!
*not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!*

☆ B U S I N E S S
For business inquires only: kaylanelsoninquiries@gmail.com

☆ M U S I C
LAKEY INSPIRED – Warm Nights
SoundCloud: https://soundcloud.com/lakeyinspired

(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)

☆ THANKS FOR WATCHING ☆
Subscribe to my channel for all the lame jokes and videos of my cat 🙂

#sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss

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Jelly Roll Stuns at 2024 CMAs with 100 Lb Weight Loss After Battling Food Addiction .A country music star is turning heads at the 2024 CMAs with his incredible transformation. Sharing his inspiring journey, he opens up about overcoming personal struggles and the lifestyle changes that helped him achieve his weight loss goal. From healthy habits on tour to emotional check-ins with his crew, he reflects on how far he’s come. Stay tuned for all the details!
#JellyRoll #2024CMAs #WeightLossJourney #FoodAddictionRecovery #CountryMusic #InspiringTransformation #HealthyLifestyle #BeautifullyBrokenTour #CelebrityWeightLoss #MotivationalJourney

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Discover the science behind weight loss! This video visually compares different weight loss methods, including dieting, Ozempic, and bariatric surgery, revealing surprising insights into weight regain after stopping medication. See the data!

#WeightLoss #Ozempic #WeightLossMethods #GLP1 #BariatricSurgery #WeightLossScience #DataVisualization #Health #WeightManagement #MedicalScience

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I’ve partnered with The Body Firm to show that aging isn’t something to hide, it’s something to care for. Crépe Erase has made my skin visibly smoother, and I’m not looking back!

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🖤 Let’s Connect:
TikTok: https://www.tiktok.com/@kellyrosesarno
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Website: www.kellyrosesarno.com
Mascara Spreadsheet (I’ve reviewed over 300!): https://bit.ly/3LL9n4a
Blog: https://www.kellyrosesarno.com/blog

➤ For business inquiries only: Support@kellyrosesarno.com

🖤 DISCOUNT CODES – For all my codes, visit https://linktr.ee/kellyrosesarno
Some links are commissionable.

🖤ABOUT ME:

Being a boy mom of two, a wife of 13 years and a business owner, I strive to bring my network valuable and relatable content.

I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love.

I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup, skincare and fashion don’t have to be complicated or intimidating.

I hope you follow along to see the vast options available to you in the beauty category.

Much love,
Kelly Rose

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