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Do you have sleep problems? Maybe you have insomnia, restless leg syndrome, snoring, sleep apnea, or more than one of these conditions? Or maybe the quality and duration of your sleep is just consistently poor. If any of these sound familiar and you’re considering taking CBD, melatonin, or magnesium to help, this video is for you.
It’s estimated that up to 30% of the population struggles with sleep on a regular basis. Regularly sleeping for less than six hours a night is correlated with an increased risk of metabolic disorders, weight gain, the build-up of amyloid plaque in the brain (leading toward neurodegenerative illness), and poor cognitive performance.
Almost no one argues against the importance of sleep, but if you get into bed, and it doesn’t happen, then what? In this video we’ll review CBD (cannabidiol), melatonin, and magnesium – the most-common supplements you can often buy at a pharmacy or online without a prescription, so you can make an informed decision. Let’s get started!
VIDEO CONTENTS
00:00 Sleep problems and supplements
01:38 Poor sleep risks
03:10 Sleep supplements
03:11 CBD
05:59 Melatonin
09:37 Magnesium
DISCLAIMER – this guide is for educational purposes only. Sleep disorders can be minor, but some can be life-threatening. Please err on the side of caution and
if you’re on medication, please consult with your doctor before taking any supplements.
WHAT WE’LL COVER
* Who is most at risk of poor sleep
* The health impacts and risks associated with poor sleep
* CBD (cannabidiol) pros and cons as a sleep supplement
* Melatonin pros and cons as a sleep supplement
* Magnesium pros and cons as a sleep supplement
RESEARCH
https://pubmed.ncbi.nlm.nih.gov/22534760/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
Matthew Walker’s book: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas’ podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/
Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1
Got a question? Please post down below.
#Sleep #Melatonin #Sleepsupplements
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14 Days To Shut Down Your Sugar Cravings | Dr. Oz | S6 | Ep 11 | Full Episode
In this episode, join Dr. Oz as he provides you with the best advice on how to reduce sugar cravings and make smarter dietary choices. Say goodbye to those sweet temptations and hello to a healthier you!
Also, discover Dr. Oz’s top strategies for losing weight effectively. No fads, just real, actionable methods that work, and learn how to manage and maintain healthy blood pressure levels.
But that’s not all! Become a savvy shopper as Dr. Oz takes you through the supermarket aisles, teaching you how to shop like a health pro!
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live “The Good Life”.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Read Dr. Oz’s blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Hello lovelies, today I will be discussing Dolly Parton’s Diet.
Cabbage Soup
Dolly eats the infamous cabbage soup diet where you eat unlimited amounts of cabbage “miracle soup,” along with fruits, vegetables, and selected proteins for one week. It is frequently called the Dolly Parton Diet.
Dolly’s favourite foods:
Chicken and Dumplings
In a 2011 interview Dolly said her signature dish chicken and dumplings. She loved the traditional Southern dish.
Roast Pork
Dolly also revealed that her favorite dish to serve her guests is roast pork, green beans and fried okra.
Taco Bell
Dolly’s favourite cheat meal is Taco Bell. On date nights, she and her husband Carl Dean like to eat cheap by taking their RV through the Taco Bell drive-thru. “I love their tacos. They also have little pizzas that I love.” Parton and Dean rarely go out to eat at nice restaurants on date nights because “he’s just a country boy and hates that stuff.”
DOLLY PARTON WEIGHT LOSS SECRETS
1. She eats whatever she has a craving for in VERY SMALL Quantities. She says that the only good diet is the one you can stick with. This was the compromise that “Dolly the movie star was able to make with Dolly the pig that has kept both sides reasonably satisfied.”
She will go out to dinner and order two or three entrees and then have just a few bites from each one. She leaves the rest for anyone who wants it. Wasteful? Yes. But, as I like to say, “Better to waste than to waist.”
She includes a strong disclaimer that she is not suggesting this method for anyone else. Only that you figure out what works for you and as long as it’s not detrimental to your health and you can afford it, to just do it.
2. She sometimes chews without swallowing. She says, “Our taste buds are all in our mouths. Once we swallow, we don’t really taste the food. The pleasure and satisfaction is in the tasting and chewing.” Which means, that sometimes Dolly Parton chews and then spits out the food. Disgusting? Maybe. But, “What’s more disgusting? Spitting our food or being a lardass?”
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この動画を作ってくれたのは — CBDについての情報を発信するACOさん（Instagram: https://www.instagram.com/aco.cbd/ )
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🌿ネイチャーカンとは🌿
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The episode that so many of you have asked for is finally here. It’s all about CBD!!
This week’s guest is Licensed Clinical Social Worker/Integrated Health and Wellness & CBD Consultant, Erica Zachary, and as and added bonus, we have a special guest host, Tracy Pulkrabek. Always wondered what CBD could do for you? What it is and what it isn’t? Tune in as Erica and Tracy break it all down into easily digestible bites.
EPISODE NOTES:
-The controversy
-Choosing CBD over traditional drugs
-CBD and THC products
-Realizing that it really does work
-Unrealistic fears that it’s a gateway drug
-Benefits without side effects
-What exactly is CBD?
-The difference between CBD and hemp
-The different forms of CBD
-Alleviating spasticity
-Want a more restful sleep?
-The psychotropic effects of THC
-The biggest misconception about CBD
-CBD is for health not high
-What to be leery of
-A Certificate of Analysis (COA)
-No prescription required
-Insurance coverage
-Pricing
-Dosage
-Products Erica recommends
-Cooking with CBD
-Our body’s ability to create our own CBD
-How CBD seeks out deficiencies
-Plants over pills
-CBD, brain fog and weight loss
-Start low, go slow
-CBD for anxiety
-Legal or not legal
LINKS:
Erica Zachary
EmpowerYOU
Life by DesignLicensed Clinical Social Worker/Integrated Health and Wellness & CBD Consultant
CBD online dispensaries
www.empoweryou2wellness.newyoupro.com (http://www.empoweryou2wellness.newyoupro.com)
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Telemental health therapy and holistic consultation practice for women with MS
www.msyourlifeyourdesign.com (http://www.msyourlifeyourdesign.com)
Websites for more information about the Endocannabinoid system:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5576607/
The MS Gym (http://www.themsgym.com/)
Brooke Slick (https://brookeslick.com/)
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In this video I talk about the origin of the famous strain Charlotte’s Web and how it’s helped children who struggle with seizures.
You can donate to my cause at:
www.patreon.com/ladyfurnish420
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Viewers 21+ only allowed. Video is CGI.
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Watch Razia, one of the vibrant faces behind ZAR, snag a jar of our Anytime CBD Gummies. Perfect for a calm and focused vibe wherever you are! Don’t just take our word for it, see why Razia loves these wellness wonders! 🌿✨ #ZARWellness #CBDGummies #StayCalm
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I first came across this recipe from @holisticrendezvous and I was inspired to make my own version, but infused of course cannabis I changed the ingredients/steps slightly from their original recipe!
I’ve tested a lot of gummy recipes out there and it’s pretty hard to find one that tastes like the classic chewy gummy bear, but doesn’t have added sugar. I’ve come to accept that the healthy things and life don’t always taste the best when you compare it to the highly processed version 😂
This recipe was super easy to make and is one of my new favourite ways to enjoy the plant in the evening. The tryptophan and melatonin in the cherry juice can be helpful with getting one sleepy, while the magnesium powder helps my muscles relax, and the cannaoil helps my mind relax.
Link in bio for the full recipe! Subscribe to my newsletter for recipes, education, events and more!
Get the full recipe: https://www.thecannabinista.com/infused-recipes/cbd-gummies
#gummies #sleepytime #magnesium #tartcherry #cherryjuice #sleepygirl #sleepwell
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This post may contain affiliate links where I may earn commission from qualifying purchases.
#cannabis #weed #edibles #thc #cbd
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Bangkok enchants.
Get ready to discover all the secrets of this city.
Enjoy watching 🇹🇭
And sorry for my accent – I’m not a native, but constantly learning!
I’m Bella, a Facebook and Instagram marketer
(my team brings clients to hair extension salons and other businesses),
and also a co-founder of a visa agency.
Traveling is my passion. Currently, I’m living permanently in Bali.
📍Visa Agency: here I can help you obtain a visa or residence permit for any destination: 🔽
https://www.instagram.com/euro.bella.help
Dm me: “+”
Subscribe to this channel ❤️
📹 The next video will be from Cape Town, South Africa 😍🇿🇦
📍 You can find me as BikerGirl on Instagram: 🔽
https://www.instagram.com/bella_kirsen
You can also contact me here if you need clients for your hair extension salon/ another business (in any country of the world)
📍 My Russian YouTube channel: https://youtube.com/@bella_kirsen_life
Please subscribe ❤️
And share your Thailand travel experiences in the comments & suggest places I should visit in Cape Town, South Africa! 🇿🇦🔥
Time Codes:
00:00 How to get to Bangkok? Visas, flights
0:18 What is Bangkok?
1:37 Weather, currency, language, religion
2:48 Where to stay?
3:11 My hotel. Room tour
4:50 Nana Plaza red-light area. Ladyboys, strip clubs
5:58 Edible weed gummies in Thailand🫨☘️
6:31 My experience with weed gummies
10:26 Medical Healthcare
11:10 Shopping
12:10 Food! Culinary tour
14:00 Free viewpoints
15:00 Parks
15:51 Transport
17:12 Old town, temples
17:44 School for Thai children
18:07 Moto-day. Harley-Davidson, etc.
19:30 Should you consider Bangkok for living?
20:20 My next country? 🫢
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A live performance from the Meistersaal, Berlin on the 10th September 2007 filmed and broadcast by German TV station, RBB. In a pre-tour showcase, Mark plays a few teasers from his soon to be released 5th studio album, “Kill To Get Crimson“ as well as other hits taken from previous albums.
Remember to subscribe to stay up to date with all new releases on Mark Knopfler’s channel here:
https://bit.ly/33xNtJh
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Você sabia que a cannabis pode ser a solução para noites de sono reparadoras?
Um estudo americano com 3 mil pacientes comprovou: medicamentos à base de cannabis melhoraram a apneia do sono em 39% dos casos! Neste vídeo, revelamos TUDO o que a ciência já descobriu:
👇 **Assista e descubra:**
✅ Como o **THC e CBD** agem no sistema respiratório para reduzir os despertares noturnos
✅ Os dados **EXCLUSIVOS** do estudo de Minnesota (EUA) com pacientes reais
✅ Por que **55% dos usuários** relataram menos fadiga e ansiedade
✅ Métodos de uso (óleos, vaporização) e **cuidados essenciais**
⚠️ **Aviso importante:** Este vídeo é **informativo**. Consulte um médico antes de iniciar qualquer tratamento.
OUÇA NOSSO PODCAST Disponível no Spotify (busque **”Mundo da Cannabis Podcast”**)
#CannabisMedicinal #ApneiaDoSono #THC #CBD #SaúdeNatural
Referências:
Cannabis oferece nova perspectiva para quem tem apneia do sono
https://mn.gov/ocm/dmc/data-reports/special-reports/sleepapnea.jsp?utm_medium=email&utm_source=govdelivery
https://mn.gov/ocm/assets/Obstructive_Sleep_Apnea_Report_2025_tcm1202-683956.pdf
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CBD for Sleep – Learn some facts
Getting a good night’s sleep is essential to your overall health and well-being. Sleep experts recommend that adults sleep seven to nine hours 1 each night. Proper sleep can help ensure that you feel well-rested and have energy for your day ahead. A good night’s rest can help with memory formation and assist with the growth and repair of muscle tissue. Unfortunately, staying and or falling asleep can be difficult, and one increasingly popular strategy is taking CBD for sleep . As many as 70% of Americans 2 report not sleeping the recommended amount of hours, and nearly one-third of…
You can find out more about CBD news please visit: https://healthycbd4life.com/best-cbd-for-sleep-what-you-need-to-know-nanocraft/
This video is presenting CBD news, but also try to cover the following subject:
-cbd oil for dogs with separation anxiety
-cbd oil massage spa
-cbd oil for menopause
-cbd oil for dog aggression
Follow our video clips about Hemp news,
Facebook: https://www.facebook.com/HealthyCBD4Life/
Twitter: https://twitter.com/HealthyCBD4Lif1
Instagram: https://www.instagram.com/healthycbd4life/
—————————
Please share on Social Media and anywhere you can. Let’s make informed decisions about how to take advantage of all the medical benefits of Hemp & CBD.
Source: https://healthycbd4life.com/best-cbd-for-sleep-what-you-need-to-know-nanocraft/
